Why am I tired all the time?
Last Updated: 26.06.2025 02:13
5. Lift weights or exercise 3-5x times a week.
- Honey
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Cheers!
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13. Don't listen to sad music.
- Fruits
Your gut will thank you.
- Red meat
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
Do you usually wear your panties over or under your pantyhose?
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
- Fish & Poultry
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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